Yoga and Fascia Pop Up Rolling Workshop
Sun, Aug 6, 2017 at 1:00 pm - 2:00 pm
Date: August 6, 2017 Time: 1:00 – 2:00 PM
Use your yoga practice to feel good! This one-hour pop-up workshop will focus on myofascial release using tennis balls, pool noodles, blocks and straps to create openness in the muscles and to relieve tension and tightness in your body. Participants will:
• Review the anatomy that can contribute to tightness • Practice myofascial release techniques using a variety of tools • Experience a short yoga sequence that explores myofascial release • Get a handout with at-home yoga exercises • Receive a noodle-ball to take home!!
Mary Sue Hayward, MA, RYT 500, works with both beginning students and experienced practitioners who prefer a gentle practice. She has a Master’s degree in Clinical and Counseling Psychology from SMU. She completed her 500-hour teacher training at Priya Yoga, and was certified as a HeavyWeight Yoga® instructor in 2014. Mary Sue teaches public classes at Namah Shivaya and private yoga sessions in her home studio.
Susan Wheeler, RYT 200, has practiced yoga since 1975 and received her yoga teacher training with a focus in yoga therapy at Priya Yoga in 2014. She works one-on-one with new students and those who struggle with discomfort in the body.
NOTE: We will sit on the floor or move on our mat throughout class. Participants must be able to get up and down from the yoga mat unassisted. Please check with your health care provider if you are being treated for any condition that impacts movement or physical activity.
Sat, Oct 7, 2017 at 11:30 am - 5:30 pm
Date: Saturday, October 7, 2017
Time: 11:30 - 5:30pm
Instructor: Scott Murphy
Cost: $40 plus CPR Book (Click link below to purchase E-Book)
As the authority in CPR and emergency cardiovascular care, the American Heart Association's Heartsaver First Aid CPR & AED course is designed to prepare you to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner.
Scott Murphy (ERYT500) brings 16 years of experience as an American Heart Association employee and more than 25 years of yoga practice and teaching to this Program. He hopes to see more yoga teachers like himself prepared to handle an emergency cardiovascular situation, for which 80% of events happen outside the hospital setting.