I started practicing yoga in 2003 in order to help my body recover from a back injury. I soon discovered that yoga was good for so much more than healing back pain, it helped in all areas of my life, from reducing stress to building strength. In 2013, I completed the 200 hour training at Namah Shivaya and in 2015, I completed the 300 hour training. I love introducing new students to the benefits of yoga and showing them the myriad of ways that yoga can be used to improve every aspect of your life!
I teach quarterly mindfulness workshops for beginners, check the "Workshops" section of the website to sign up.
Wendy Loven instructs the following:
This class is moderately active with the intention to challenge you a bit more than the gentle class, but still provide enough opportunity for modifications and variations so any practitioner can attend and benefit.
If you are new to yoga this is the class for you. Classes focus on the breath, foundations and mechanics of the postures.