Yin


This class is taught by:

Wendy Loven

I started practicing yoga in 2003 in order to help my body recover from a back injury. I soon discovered that yoga was good for so much more than healing back pain, it helped in all areas of my life, from reducing stress to building strength. In 2013, I completed the 200 hour training at Namah Shivaya and in 2015, I completed the 300 hour training. I love introducing new students to the benefits of yoga and showing them the myriad of ways that yoga can be used to improve every aspect of your life!
 
I teach quarterly mindfulness workshops for beginners, check the "Workshops" section of the website to sign up.

Erin Acosta

I am a 500 RYT, Dallas based Yoga teacher that believes compassionate service helps to alleviate the pain of those who are suffering but its greater value lies in purifying the minds & hearts of those who render it. I like to focus on asanas (postures) and pranayama (breath control) specific to each client’s needs to help with the physical and/or mental ailments he or she may be challenging in their day to day lives. I first came to Yoga for the fitness benefits and was hoping that it would help with my ongoing health concerns but then after a few years of practicing, realized that the exercise involved in Yoga was just a nice side effect of the practice. Through asana, pranayama and meditation I have been able to steer my health into another direction and see positive changes in every part of my life since then. Yoga is not just a job for me. It is my hobby, my passion and my practice for life!

Kristi FitzGerald

Howdy! I want you in my class. Yoga immeasurably enhanced my life and I have a passion for sharing everything I’ve learned.
The first time I took a yoga class (back in 1995), I hated it. I didn’t try a yoga class again until 2010. What motivated me? Vanity. My face broke out in what I’d later learn was a severe allergic reaction. It was so intense, my skin had the appearance of a scathing burn. I didn’t want to be seen, so I almost entirely quit leaving the privacy of my home. I needed to stay active, so I started taking yoga because the room had dim lighting. The benefits to my body were astonishing and my mind was positively transformed. I was hooked!
I was compelled to start teaching so I could help others with their journey to realizing their highest potential. Amongst many other things, I’ve learned that external beauty is only skin deep, but the light that shines within all of us is truly breathtaking.
I’ll see you on the mat.

Upcoming classes:

  • Fri Oct 20 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Oct 22 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Oct 27 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Oct 29 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Nov 03 6:30 pm - 7:30 pm with Kristi FitzGerald
  • Sun Nov 05 5:00 pm - 6:00 pm with Wendy Loven
  • Fri Nov 10 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Nov 12 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Nov 17 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Nov 19 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Nov 24 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Nov 26 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Dec 01 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Dec 03 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Dec 08 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Dec 10 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Dec 15 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Dec 17 5:00 pm - 6:00 pm with Erin Acosta
  • Fri Dec 22 6:30 pm - 7:30 pm with Wendy Loven
  • Sun Dec 24 5:00 pm - 6:00 pm with Erin Acosta