Beginners Yoga


This class is taught by:

Caroline Dakil

I'm Caroline! I tasted the sweetness of yoga for the first time about 5 years ago and now I couldn't imagine my life without the practice. I believe through the physical movements of yoga you begin to become more aware of your spiritual and mental state of mind while harmonizing them. My intention for students in class is to create space for themselves to let of expectations and make room for new fluid movements and energies to flow. Join me on your mat sometime soon!

Evelyn Van Antwerp

Evelyn started practicing yoga many years ago because of its benefits for the back and neck difficulties she was experiencing, and soon discovered that the benefits were far greater than just addressing her physical well-being. For Evelyn, yoga has become an avenue for self-knowledge, self-love, awareness and physical well-being. Evelyn has a Masters in Curriculum, with sixteen years in education teaching students and adults, becoming a certified yoga instructor was the perfect choice for her. Evelyn has studied with Yoga Acharya Tej Monga, Judith Laseter, Leslie Kaminoff and Amy Matthews.

She received her 200-hour and 500-hour Yoga Alliance Certification through Namah Shivaya Yoga. Since yoga is very much a personal experience and one based on levels of ability, her endeavor is to teach to the needs of individual students by modifying poses. Her classes are designed for both newcomers and seasoned practitioners. Each class focuses on proper alignment and breathing techniques, with an emphasis on core body strength. Her goal as an instructor is for all of her students to experience the full benefits of yoga.

 

Upcoming classes:

  • Wed Oct 18 6:30 pm - 7:30 pm with Caroline Dakil
  • Wed Oct 25 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Nov 01 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Nov 08 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Nov 15 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Nov 22 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Nov 29 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Dec 06 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Dec 13 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Dec 20 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Dec 27 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Jan 03 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Jan 10 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Jan 17 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Jan 24 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Jan 31 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Feb 07 6:30 pm - 7:30 pm with Evelyn Van Antwerp
  • Wed Feb 14 6:30 pm - 7:30 pm with Evelyn Van Antwerp