Yoga 101


This class is taught by:

Mary Sue Hayward


I am a yoga teacher who works with students seeking a gentle approach to movement and yoga postures. I discovered yoga in mid-life and understand what it is like to be a beginner. With a Master’s degree in Clinical and Counseling Psychology from SMU, 200-hour and 500-hour registered yoga teacher certifications, and a HeavyWeight Yoga certification, I work with new or returning students, students with physical limitations, overweight students, and even experienced yoga practitioners. My classes focus on making yoga accessible no matter what challenge you experience. I emphasize safe alignment and gentle transitions between poses. In addition to yoga, I’m an enthusiastic walker. You might see me at White Rock Lake walking and doing yoga to support walking fitness. In my career ‘past life’ I was a geologist, a training and development specialist for scientists, and a learning disabilities diagnostician for children.
Yoga 101 is a very beginner class for students who are new to yoga and those who prefer a slower paced class. The class will focus on basic yoga poses with proper alignment and supportive breath. Participants with varyingdegrees of strength and flexibility are welcome. Straps, blankets, and blocks are available to ensure that the benefits of yoga are accessible to students of all ages, sizes, and ability levels. Come and discover the benefits of yoga!

Upcoming classes:

  • Tue Oct 17 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Oct 19 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Oct 24 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Oct 26 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Oct 31 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Nov 02 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Nov 07 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Nov 09 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Nov 14 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Nov 16 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Nov 21 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Nov 23 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Nov 28 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Nov 30 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Dec 05 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Dec 07 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Dec 12 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Dec 14 9:30 am - 10:30 am with Mary Sue Hayward
  • Tue Dec 19 9:30 am - 10:30 am with Mary Sue Hayward
  • Thu Dec 21 9:30 am - 10:30 am with Mary Sue Hayward