Kids Yoga


This class is taught by:

Erin Brandao

Erin Brandao (E-RYT 500 )
I took my first yoga class in college in the early 2000’s and all I can remember about it is that I always fell asleep in savasana, the resting post at the end of every class. An workout that ended with a nap sounded pretty good to me! Over the next few years I flirted off and on with yoga until it became an integral part of my life and recovery after the death of my mother. The first time someone suggested I could be a teacher myself, I laughed and said no way. Good thing the Divine has a sense of humor too, because in 2011 I became certified through Namah Shivaya’s teacher training program and now I serve as the lead trainer for our weekday program. What I love most about yoga is its diversity. There is a yoga style, class, or teacher for everyone. I teach active physically challenging classes like ashtanga and all levels flow, relaxing and accessible options like restorative and gentle, as well as a weekly yoga class just for kids! Yoga has given me so many gifts, from physical health to mental peace to spiritual awakening, and I would love to share the gifts of yoga with you as well. Sign up for a group class or contact the studio to book a private lesson with me and begin your own journey today!
Children learn through play, but unfortunately many are already feeling the effects of a busy, stressed out society. Using songs, stories, and rhymes to maintain interest, this class will incorporate poses for strength, flexibility, balance, and overall health. We will also work on deep breathing, focused attention, cooperation, and relaxation. Most importantly, the kids get to have fun and shine like the stars they are!

Upcoming classes:

  • Tue Jul 11 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Jul 18 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Jul 25 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Aug 01 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Aug 08 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Aug 15 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Aug 22 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Aug 29 4:15 pm - 5:00 pm with Erin Brandao
  • Tue Sep 05 4:15 pm - 5:00 pm with Erin Brandao