Meditation


This class is taught by:

Erin Brandao

Erin Brandao (E-RYT 500 )
I took my first yoga class in college in the early 2000’s and all I can remember about it is that I always fell asleep in savasana, the resting post at the end of every class. An workout that ended with a nap sounded pretty good to me! Over the next few years I flirted off and on with yoga until it became an integral part of my life and recovery after the death of my mother. The first time someone suggested I could be a teacher myself, I laughed and said no way. Good thing the Divine has a sense of humor too, because in 2011 I became certified through Namah Shivaya’s teacher training program and now I serve as the lead trainer for our weekday program. What I love most about yoga is its diversity. There is a yoga style, class, or teacher for everyone. I teach active physically challenging classes like ashtanga and all levels flow, relaxing and accessible options like restorative and gentle, as well as a weekly yoga class just for kids! Yoga has given me so many gifts, from physical health to mental peace to spiritual awakening, and I would love to share the gifts of yoga with you as well. Sign up for a group class or contact the studio to book a private lesson with me and begin your own journey today!
This intro to meditation class will lay the foundation of a successful meditation practice, including breath work, concentration, and deep relaxation. Classes will vary in mediation styles allowing all participants, including beginners, to learn a variety of tools to establish a practice. An introduction to hand mudras (gestures), chakras (energy centers), and mantras (energetic statements) will be explained and introduced should you choose to practice them. Dress comfortably.

Upcoming classes:

  • Wed May 31 10:30 am - 11:00 am with Erin Brandao
  • Wed Jun 07 10:30 am - 11:00 am with Erin Brandao
  • Wed Jun 14 10:30 am - 11:00 am with Erin Brandao
  • Wed Jun 21 10:30 am - 11:00 am with Erin Brandao
  • Wed Jun 28 10:30 am - 11:00 am with Erin Brandao
  • Wed Jul 05 10:30 am - 11:00 am with Erin Brandao
  • Wed Jul 12 10:30 am - 11:00 am with Erin Brandao
  • Wed Jul 19 10:30 am - 11:00 am with Erin Brandao
  • Wed Jul 26 10:30 am - 11:00 am with Erin Brandao
  • Wed Aug 02 10:30 am - 11:00 am with Erin Brandao
  • Wed Aug 09 10:30 am - 11:00 am with Erin Brandao
  • Wed Aug 16 10:30 am - 11:00 am with Erin Brandao
  • Wed Aug 23 10:30 am - 11:00 am with Erin Brandao
  • Wed Aug 30 10:30 am - 11:00 am with Erin Brandao
  • Wed Sep 06 10:30 am - 11:00 am with Erin Brandao
  • Wed Sep 13 10:30 am - 11:00 am with Erin Brandao
  • Wed Sep 20 10:30 am - 11:00 am with Erin Brandao