Restorative


This class is taught by:

Ashley Ray

Ashley is a 200-hr RYT with a background in Iyengar yoga, and is a certified Trauma Informed Yoga Teacher. Her yoga journey began in 2003 when she was introduced to a college yoga class by a friend. Yoga served as a way for her to release, discover inner peace and balance her mind and body both on and off the mat.
Ashley is also a psychotherapist that incorporates yogic practices and philosophy into her work with clients. Her greatest pleasure is helping to guide others through their own self healing of mind, body, heart and soul.

Caroline Dakil

I'm Caroline! I tasted the sweetness of yoga for the first time about 5 years ago and now I couldn't imagine my life without the practice. I believe through the physical movements of yoga you begin to become more aware of your spiritual and mental state of mind while harmonizing them. My intention for students in class is to create space for themselves to let of expectations and make room for new fluid movements and energies to flow. Join me on your mat sometime soon!
This is a passive practice using bolsters, blocks and blankets to support the body. Restorative poses help relieve chronic stress, stimulate the organs and reduce blood pressure.

Upcoming classes:

  • Sat Aug 26 11:00 am - 12:00 pm with Ashley Ray
  • Sat Sep 02 11:00 am - 12:00 pm with Ashley Ray
  • Sat Sep 09 11:00 am - 12:00 pm with Ashley Ray
  • Sat Sep 16 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Sep 23 11:00 am - 12:00 pm with Ashley Ray
  • Sat Sep 30 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Oct 07 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Oct 14 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Oct 21 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Oct 28 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Nov 04 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Nov 11 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Nov 18 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Nov 25 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Dec 02 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Dec 09 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Dec 16 11:00 am - 12:00 pm with Caroline Dakil