Restorative


This class is taught by:

Erin Brandao

Erin Brandao (E-RYT 500 )
I took my first yoga class in college in the early 2000’s and all I can remember about it is that I always fell asleep in savasana, the resting post at the end of every class. An workout that ended with a nap sounded pretty good to me! Over the next few years I flirted off and on with yoga until it became an integral part of my life and recovery after the death of my mother. The first time someone suggested I could be a teacher myself, I laughed and said no way. Good thing the Divine has a sense of humor too, because in 2011 I became certified through Namah Shivaya’s teacher training program and now I serve as the lead trainer for our weekday program. What I love most about yoga is its diversity. There is a yoga style, class, or teacher for everyone. I teach active physically challenging classes like ashtanga and all levels flow, relaxing and accessible options like restorative and gentle, as well as a weekly yoga class just for kids! Yoga has given me so many gifts, from physical health to mental peace to spiritual awakening, and I would love to share the gifts of yoga with you as well. Sign up for a group class or contact the studio to book a private lesson with me and begin your own journey today!

Caroline Dakil

I'm Caroline! I tasted the sweetness of yoga for the first time about 5 years ago and now I couldn't imagine my life without the practice. I believe through the physical movements of yoga you begin to become more aware of your spiritual and mental state of mind while harmonizing them. My intention for students in class is to create space for themselves to let of expectations and make room for new fluid movements and energies to flow. Join me on your mat sometime soon!
This is a passive practice using bolsters, blocks and blankets to support the body. Restorative poses help relieve chronic stress, stimulate the organs and reduce blood pressure.

Upcoming classes:

  • Sat May 27 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jun 03 11:00 am - 12:00 pm with Caroline Dakil
  • Sat Jun 10 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jun 17 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jun 24 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jul 01 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jul 08 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jul 15 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jul 22 11:00 am - 12:00 pm with Erin Brandao
  • Sat Jul 29 11:00 am - 12:00 pm with Erin Brandao
  • Sat Aug 05 11:00 am - 12:00 pm with Erin Brandao
  • Sat Aug 12 11:00 am - 12:00 pm with Erin Brandao
  • Sat Aug 19 11:00 am - 12:00 pm with Erin Brandao
  • Sat Aug 26 11:00 am - 12:00 pm with Erin Brandao
  • Sat Sep 02 11:00 am - 12:00 pm with Erin Brandao
  • Sat Sep 09 11:00 am - 12:00 pm with Erin Brandao
  • Sat Sep 16 11:00 am - 12:00 pm with Erin Brandao
  • Sat Sep 23 11:00 am - 12:00 pm with Erin Brandao