Beginners/Gentle


This class is taught by:

Wendy Loven

I started practicing yoga in 2003 in order to help my body recover from a back injury. I soon discovered that yoga was good for so much more than healing back pain, it helped in all areas of my life, from reducing stress to building strength. In 2013, I completed the 200 hour training at Namah Shivaya and in 2015, I completed the 300 hour training. I love introducing new students to the benefits of yoga and showing them the myriad of ways that yoga can be used to improve every aspect of your life!
 
 

Mitch Lazorko

While I have considered myself a somewhat active person for most of my life, it wasn't until 2013 that I started to take my health more seriously. I was newly married to my wonderful wife Jen, and life was great. But I had gained weight and I was on a bad path that is all too common for most people these days. I didn't like how I felt or how I looked. Since 2008, I had been working in an orthopedic physical therapy clinic and seen firsthand just how important taking care of myself would be. I realized that I needed to take responsibility for my own wellness and longevity. Since then, I have trained for and completed a half marathon. I have developed strength through learning the principles of powerlifting and olympic weightlifting. I have brought focus to my diet by learning as much as I can about nutrition. And all along the way, Yoga has played a big role.

My main point of focus as an instructor is making Yoga accessible to everyone. I have a lot of experience working with people that are dealing with injuries or have had surgery. I enjoy helping students find the right modification for a pose.

My background as a musician has allowed me to produce all of the music that I play during my classes. That has a been a fun outlet and inspiration to my practice. I play guitar and bass at a church in Dallas regularly.

My life has benefited so much from Yoga and a mindfulness centered lifestyle. I want to share it with everyone!

If you are new to yoga this is the class for you. Classes focus on the breath, foundations and mechanics of the postures.

Upcoming classes:

  • Mon Nov 19 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Nov 26 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Dec 03 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Dec 10 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Dec 17 6:30 pm - 7:30 pm with Wendy Loven
  • Tue Jan 01 1:00 pm - 2:00 pm with Mitch Lazorko
  • Mon Jan 07 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Jan 14 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Jan 21 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Jan 28 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Feb 04 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Feb 11 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Feb 18 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Feb 25 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Mar 04 6:30 pm - 7:30 pm with Wendy Loven
  • Mon Mar 11 6:30 pm - 7:30 pm with Wendy Loven